10 Ways To Reduce Stress

What is Stress? Stress is something all of us experience, but how you deal with it is what makes the difference to your quality of life. It’s important to understand that the root cause of stress is fear. Fear of losing something, such as your loved ones, your job, your house, your possessions etc. Fear … Read more

Hypnosis To Cure Insomnia

Hypnosis to cure insomnia – it really works! Approximately 1 in 4 people suffer from insomnia, which is a disturbance of the sleep pattern. A disrupted sleeping pattern can really affect our day to day lives as it can leave you feeling fatigued and unable to think clearly. There are many causes of insomnia such … Read more

All audio recorded & produced by Rhys Young for Red Media, Cardiff | Email : rhys.young31@gmail.com

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